But as many users suggest, the taste isn’t necessarily good. It has a calming aroma, because dried chamomile flowers are sweet daisy-like and have a fragrance just like a crisp apple. However, there appears to be consensus on the working theories.Ĭhamomile is one of the most popular herbal teas in the world. While studies show that bedtime teas all help to promote sleep, the exact nature of their calming effects has not been conclusively identified. Others work to relieve the stress and anxiety that can cause insomnia and other sleep disorders. Some bedtime teas, also called sleepy time teas, have an actual sedative effect that induces sleep. Bedtime Tea Ingredients and How They Work If people can love the bitter taste of beer and other alcoholic drinks, you too can learn to love the okayish taste of herbal sleep teas. If you are committed to treating your sleep problems, then taste should not be your number one preference. These combinations taste better than individual herbs. But many manufacturers produce herbal teas from a combination of two or more herbs (e.g. It may make you feel drowsy and you may get in a dangerous situation. If you’re going to do any activities that require you to be alert, like driving or operating heavy machinery, don’t drink herbal sleep tea. Herbal teas can interact with medication depending on the type of medicine and your health condition.

If you take prescription sedatives, antidepressants, anti-anxiety drugs, anti-inflammatory drugs, blood thinning medication, blood pressure medication, you shouldn’t drink herbal tea.Īs stated earlier, if you are taking medication, consult your doctor before you choose herbal tea as your bedtime beverage. You should not drink herbal tea if you are pregnant, breastfeeding, expecting to be pregnant, suffer from autoimmune diseases or scheduled for surgery. Why You Should Not Drink Herbal Sleep Tea

Also known as Red Bush tea, it is the national drink of South Africa. Rooibos is known to have no side effects, nor it interacts with any drugs. If you have a serious health condition, you should consider using the herb Rooibos for your herbal tea, after consulting with your doctor. If you’re taking medication, you should ask a doctor whether drinking herbal tea is safe for you. Because herbs can cause allergic reactions, headaches, heartburn and stomach pain. Research published in the journal BMC Complementary and Alternative Medicine shows that herbal remedies have little to no side effects, so they can be effective in treatment of sleep problems.īut you need to really know which herb you’re drinking and its side effects. Let’s look at some of the best bedtime teas to help you sleep. Sounds like an excellent way to ease you into your night’s sleep, right? Millions of people for millennia can’t be wrong. Imagine wrapping your hands around your favorite warm mug, breathing in the calming, aromatic steam, and relaxing as the warm liquid glides down your throat and fills your whole body with soothing warmth. Many people find the whole tea-drinking experience to be a calming part of their bedtime routine. Īnd it’s not just the compounds in the bedtime teas that promote sleep. Some teas, like those made with valerian, even improve your sleep quality by increasing the amount of time you spend in REM Sleep. The best bedtime teas to help you sleep – often called tisanes because, being herbal, they are not technically teas – promote sleep by causing observable changes in your brain chemistry that relieve stress, allow you to relax, and ease you into a restful sleep.

Yogi sleepytime tea